Secret #1) Stop eating all refined sugars.

This means giving up all foods made with HFCS (especially soda) or other refined sugars. If you find this step difficult, wean yourself off these foods day by day. It took me six months to finally end my sugar addiction for good. Sodas and HFCS have caused 130,000 cases of diabetes, by the way.

Secrret #2) Ingest large quantities of daily super-foods.

I consume at least two daily super-food smoothies made with spirulina, stabilized rice bran and high-density super-food powders such as Boku Super-food and Living Fuel. I blend them with frozen organic fruit, coconut oil and almond milk. On top of that, I take daily chlorella, astaxanthin and various Chinese medicine herbs from DragonHerbs. com and other high quality nutritional suppliers.

Secret #3) Use Halki Diabetes method:

Halki Diabetes Remedy teaches you the 1-minute habit that can completely flush your body of the toxins that new research has discovered to be the root cause of diabetes.

Yes, it only takes 60 seconds and the system provides you with 21-days of 60-second habits you can do to not only reverse and repair the damage that has been caused by your diabetes but you can also eliminate the symptoms completely in a matter of weeks.

More details: Halki Diabetes method

Secret #4) Get sunshine or vitamin D.

More than 70% of white Americans are vitamin D deficient. That number rises to 97% among African Americans. Latinos and Asians are at around 80% deficiency. Vitamin D deficiency promotes diabetes (and cancer, heart disease, kidney disease, immune suppression, and so on).

So if you really want to prevent diabetes, boost your vitamin D levels with either daily sunshine or quality vitamin D3 supplements. Vitamin D deficiency explains why diabetes is so rampant among African Americans, by the way. Did you notice that doctors don’t explain any of this to African American patients? It’s the dirty little racist secret of both the diabetes and cancer industries…

Secret #5) Avoid all processed foods.

Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes) and dairy products. Switch from cow’s milk to almond milk (Blue Diamond brand is good, but I suggest you avoid the Silk brand). Reduce or eliminate cheese from your diet. If you eat meat, eat only fresh unprocessed meat, never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni pizza, no ham and potato soup, no deli meat sandwiches and so on.

To the extent that you can do these five things, you can reverse diabetes yourself! Diabetes is not a difficult disease to prevent or reverse because it’s not really an affliction that “strikes” you randomly. It is merely the biological effect of following certain lifestyle (bad foods, no exercise) that can be reversed in virtually anyone, sometimes in just a few days.

Secret #6) Exercise a little bit every day.

I exercise over 12 hours a week, but that’s more than you really need to prevent diabetes. Even just walking 30 minutes a day can have a huge impact on preventing diabetes. The key is to make it a daily activity.

Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication.

This doesn’t mean you’re completely cured. Type 2 diabetes is an ongoing disease. Even if you’re in remission, which means you aren’t taking medication and your blood sugar levels stay in a healthy range, there’s always a chance that symptoms will return. But it’s possible for some people to go years without trouble controlling their glucose and the health concerns that come with diabetes.

So how can you reverse diabetes? The key seems to be weight loss. Not only can shedding pounds help you manage your diabetes, sometimes losing enough weight could help you live diabetes-free — especially if you’ve only had the disease for a few years and haven’t needed insulin.

Low-calorie diet

Several studies in England have looked at the effects of a very low-calorie diet on diabetes. Two had people follow a mostly liquid diet of 625-850 calories a day for 2-5 months, followed by a less restricted diet designed to help them keep off the weight they lost. Both studies found that nearly half the people who took part reversed their diabetes and kept their blood glucose near the normal range for at least 6 months to a year.

This type of diet is extreme. It means working with a professional and being very controlled with how many calories you eat. But the chance that it could send you into remission may give you strong motivation to stick to it.

Most of the people who reversed their type 2 diabetes lost 30 pounds or more. They also hadn’t had diabetes as long as those who weren’t as successful. So it’s important to get started on a weight loss plan as soon as possible after you’re diagnosed.

What Happens

When you have type 2 diabetes, cells that help your body control your blood sugar stop working right. Doctors used to think they were shut down for good, but research shows that certain cells may come back. People who lost weight had lower levels of fat in their liver and pancreas, and for some of them, that helped the beta cells in their pancreas that release insulin and control blood sugar start working again.

The odds of rescuing those cells are best early on. That suggests it may be better for doctors to help people lose a lot of weight after a diagnosis, rather than make small lifestyle changes and manage symptoms with medication.